LEARN TO BE A KIND PERSON

10 Easy & Natural Tips for Mind-Body Wellness It is possible to live healthy and happy without spending too much time, effort and money. Each of these simple tips will take you closer to your health goals: 1• Use more herbs and spices in your cooking to reap their antioxidant and immunity-boosting   benefits. 2• Eat a slice of fresh ginger before meals to balance blood flow and aid digestion. 3• Chew fennel seeds after meals to freshen breath and encourage good digestion. 4• Discover the healing power of aromatherapy. Diffuse essential oils of peppermint, lemongrass and  rosemary to enhance mental clarity. Harness the relaxing properties of rose, jasmine and lavender to invite calm into your mind and heart. 5• Favor fresh foods over leftovers, processed and packaged foods. 6• Take five minutes before your daily shower to give your body a warm oil massage. An excellent way to improve blood circulation, nourish...

DEPRESSION IS A SILENT KILLER     Many people afraid to ask for.depression is a brain illness that can be fatal is not treated properly. this is a serious issues,so this is why it's essential certain friend and family to able to spot certain habit of depression 1.WANTING TO BE ALONE many people who have depression will isolate themselves and give up on daily routine. >>MAY IGNORE CALLS >>STOP SHOWING UP TO WORK >>STOP GOING TO SCHOOL >>STOP PAYING BILL people suffering from depression will not seek help because they believe that they can handle it alone.they become obsessed with trying to figure out why they're in agony and this make thing worse. this is a harmful way. the reason they do it to mask emotion of anger than sadness.they will walk with headphone in their ears to avoid talking to people. 2.ISSUES IN SLEEP People who are depress often have trouble sleeping. not only this affect their physical well being but the...

5 WAY TO WEED OUT ONLINE SCAMMER AND LIARS IT SOUND TO GOOD TO BE TRUE      if someone offer you a business deal that sounds too good to be true like making money while you sleep or making a year's salary in just a few months, know the he is most likely scamming you. immediately hit the delete button if anyone send you an email about a long lost relative leaving a millions of dollar for you, but she need is your banking information. if someone say they are stuck at foreign country without money or identification,and only you can help them don't do it!!!!!.This is the reason there are embassies at foreign country THEY PROFESS THEIR LOVE FOR YOU TOO QUICKLY    if you meet someone at online dating site and he quickly professes his love to you or tell you he wants you to be the mother of their children.he want something from you ,but it sure isn't love!!!! some scammer may also try to entice you by saying he want to see y...

INTRODUCTION        Being fooled,conned,duped,or plain lied can happen to anyone. it dosesn't matter how smart,old,rich, or famous you are.Almost everyone at one point in their life,and in one way of another ,has been the victim of a liar.rest assured that u are not alone.the world is full of there most toxic of people, the liar IMPORTANT SKILL TO DETECT SOMEONE LIES you must trust your  on learning to listen to the little signal in your own body, signal that are alerting you that something is wrong you will learn to discover the importance of context in assessing whether a person is lying   gently underlying cause for the suspect body language movement and vocal cues FOUR COMPONENTS OF LIAR'S COMUNICATION FACIAL LANGUAGE BODY LANGUAGE VOICE PATTERNS SPEECH PATTERNS THE BODY LANGUAGE OF A LIAR Lance Armstrong during his interview showing tenseness in his shoulders and upper chest breathing. he admitted ...