How to Stop Feeling Guilty And Set Yourself Free It is possible to retrain your brain to stop feeling guilty. Feeling guilty about things that you’ve done wrong is perfectly normal, but when you hold onto guilt for too long, it has the potential to take over your entire life. This is why it’s important that you retrain your brain to stop feeling guilty. It starts with learning how to effectively cope with feelings of guilt in a proactive way 1. Own Your Decisions Once you make a conscious decision and carefully weigh your options, it’s over. Agonizing about what you should have done differently will only drive you crazy. The moment that you take responsibility for your choice, you stop overthinking and move on. Where people get stuck is that they make decisions without thinking about the consequences. As a result, they end up creating situations that lead to stress and guilt. Don’t let life happen to you. Rather, let it happen for you. The best way to do ...
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