5 sign of depression

DEPRESSION IS A SILENT KILLER

    Many people afraid to ask for.depression is a brain illness that can be fatal is not treated properly.

this is a serious issues,so this is why it's essential certain friend and family to able to spot certain habit of depression

1.WANTING TO BE ALONE

many people who have depression will isolate themselves and give up on daily routine.
>>MAY IGNORE CALLS
>>STOP SHOWING UP TO WORK
>>STOP GOING TO SCHOOL
>>STOP PAYING BILL
people suffering from depression will not seek help because they believe that they can handle it alone.they become obsessed with trying to figure out why they're in agony and this make thing worse.
this is a harmful way. the reason they do it to mask emotion of anger than sadness.they will walk with headphone in their ears to avoid talking to people.

2.ISSUES IN SLEEP

People who are depress often have trouble sleeping. not only this affect their physical well being but their mental well being.they will pretend that they were sleeping so no one will bother them but they end up staying all night and struggle to fall asleep because their mind is constantly raising with negative thought.

On the other hand some people with depression may tend to oversleep.They will get home from school of work, lay on the couch and sleep until someone force them to get up.this is because they have no strength or energy to get up and go about they daily routine. some people with depression will experience sudden mood swing .they may go

not sleeping to sleeping all the time
constantly working up to sit on a couch all day

3 LACK OF ENERGY

Someone who suffer from depression will constantly cancel plans and appointments.they don have energy to do thing.they just want to be left alone staying on the couch on television.the harmless one is they

-avoid eating
-showering
-socializing

the sound of water relaxing for people who have depression so they end up taking up to three showers a day depending on how severe the depression.they will become lazy that will start procrastination
and care less about they appearance.They will be lazy to do their daily task like cooking.they will often buy takeout.they will start eating less and losing appetite.

4.DISTRACTION

People who are depress tend to look for distraction to keep their mind occupied like listening to music,cleaning and even exercising.it a good distraction cause them doing something positive.
running help many people with depression cause it make them fell of accomplish something cause
cause don't feel accomplish something is source of depression.
music can tell how depress people mood is, they is enjoy rock and roll if the got nothing to do while
soft song if their feel sad tragedies.they also write poetry or creative activities that help them.

5.BAD HABITS

Some people doing bad habits for distraction of their depression.

-they some doing something like picking skin until mark are left, this is because they feel   SATISFACTION when they hurt themselves.
-they also have disorder where the person will keep pulling their hair called TRICHOTILLOMANIA.



IF U FIND SOME DOING SOMETHING ABOVE,LET THEM KNOW YOU CARE<3