how apple cider help weight loss

How Does This Happen?

Again, there’s some debate about this. In at least one study, researchers were able to demonstrate that acetic acid (apple cider vinegar’s main ingredient) may lower blood sugar levels by aiding the liver and muscles in absorbing glucose from the bloodstream. The lowered blood sugar and insulin reduction that goes along with it, may promote the body’s ability to burn fat. And the more fat you’re able to burn at rest, the better everything goes.[5]

Acetic acid intake also correlates with levels of AMPK, an enzyme that contributes to cell homeostasis. The higher the AMPK availability, the greater the body’s fat-burning ability — and the less sugar produced by the liver, two things that can contribute to the kinds of results seen in the apple cider vinegar studies.[6]

Apparently, consuming extra acetic acid like that found in apple cider vinegar has an effect even on a genetic level — an additional study that treated obese, diabetic rats with acetic acid heightened the expression of certain genes that govern the body’s likelihood of retaining belly and liver fat. In other words, when you’ve got extra acetic acid, your genes are likely to tell your body not to add belly fat to your body — a welcome message.[7]

Yet another study suggests that the whole thing could be as simple as the fact that acetate consumption reduces appetite. And when you eat less (even if it’s just a little bit less), you give your body a chance to adjust to a lower percentage body fat, etc. [8]

Does Apple Cider Vinegar Alone Work for Weight Loss?

It’s easy to get caught up in the headlines and the idea that something as simple as tossing a bit of vinegar down the hatch can help us accomplish our biggest health goals, but we shouldn’t get ahead of ourselves.

Apple cider vinegar can help with weight loss, but that doesn’t mean any of us should go out and stop exercising. Regular exercise, proper hydration, plenty of sleep, and a balanced diet are still crucial factors in both body mass measurements and overall wellbeing (which is something I can personally vouch for).[9]

Additional Benefits of Apple Cider Vinegar

Apple cider vinegar isn’t just good for knocking inches off your waist, either; it’s got loads of other upsides for your health. For instance, it’s a probiotic, meaning it contains friendly bacteria that help support a healthy digestive ecosystem.

On top of that, it’s got a decent amount of antioxcidant, those helpful little molecules that negate free radical damage. And those lowered triglyceride levels do more than just help you retain a pretty shape — they reduce your risk of heart disease and diabetes, too.