LEARN TO BE A KIND PERSON

What is life about? What is the meaning of life? Why do we exist? Everyone, from ancient Greek Stoics all the way to modern lifestyle gurus, have answered these kinds of questions in an endless variety of ways. And yet, we still search for a satisfying answer. Neither this article, nor any other one, can deliver a tangible solution to the curious case of life. And that’s okay! The truth is, part of what makes the meaning of life so alluring is its engrossing diversity, mystery, and intangibility. However, it’s important to point out that the lack of a solid answer doesn’t mean it’s not worth looking for one. The search for what life is about is a journey that each individual person must embark on for themselves. Each person must look for their own, uniquely fulfilling answer to the question. Fortunately, there are many different behaviors, ideals, and actions that humans have found over the centuries that can be excellent methods to draw us towards that final, in...

How to Stop Feeling Guilty And Set Yourself Free It is possible to retrain your brain to stop feeling guilty. Feeling guilty about things that you’ve done wrong is perfectly normal, but when you hold onto guilt for too long, it has the potential to take over your entire life. This is why it’s important that you retrain your brain to stop feeling guilty. It starts with learning how to effectively cope with feelings of guilt in a proactive way 1. Own Your Decisions Once you make a conscious decision and carefully weigh your options, it’s over. Agonizing about what you should have done differently will only drive you crazy. The moment that you take responsibility for your choice, you stop overthinking and move on. Where people get stuck is that they make decisions without thinking about the consequences. As a result, they end up creating situations that lead to stress and guilt. Don’t let life happen to you. Rather, let it happen for you. The best way to do ...

1. Working out Too Much You’ve started a new workout routine and you’re getting the hang of it. It’s exciting to get in tune with your body through physical activity and getting feedback by feeling better after. It’s also great to see some increases in strength and even some lean muscle. If you’ve been enjoying it, and seeing some positives, it might make sense in your mind to start working out longer and harder. If three days a week have felt great, then why not five? Why not seven straight days of strength training and cardio? If one hour of a workout has been great, why not just do two? Or three? This would be a sure way to lose more weight and get fitter. Unfortunately, it doesn’t work that way and you’re better off allowing your body to rest. When you workout too much, you can make things taxing on your central nervous system. You put your body into a situation where it’s constantly being stressed and releasing stress hormones. When you don’t allow proper re...

benefits of sunlight for your emotion Sunlight is important to all living things. The sun is the source of our planet’s energy – it nourishes our plants and warms the earth. It revitalizes human beings and gives us a reason to wake up every single day. Unfortunately, most people today don’t get enough natural sunlight. Because our jobs and careers keep us indoors most of the day, we miss out on essential vitamins and minerals that keep us healthy and happy. Need a reason to go outside? Here are 10 reasons some time in the sun will improve your life: 1.It lifts your mood When you’re feeling sullen and down, the sun can make a difference. Sunlight lifts your mood to a state of tranquility and radiance. Notice how your mood usually improves as the day progresses? That’s because the sun starts to rise and makes everything seem alright. Those that suffer from depression should make a habit of pulling back the curtains in the morning everyday and taking in some sunl...

An old saying which is almost heard by everyone is early to bed and early to rise makes a man healthy wealthy and wise. All humans have their aims and goals and they are running behind their goals, we all running throughout in our life sometimes this running give us fruitful results and sometimes we are losers but the running in the morning always beneficial for us mentally physically as well as socially. 1.Physical health Every one whether man or woman, elder or young wants   to be fit slim trimmed body. Morning running helps to greater extent to attain this .HOW it could be? By running we can’ lose weight’ by consuming extra curbs, fats which are stored in the form of cholesterol. Muscular carbohydrates not consumed during sitting life styles and work conditions of  today’s lifestyle and increase muscle mass constantly, so these burn faster .according to research 100 cal per mile  burn by running . It’s amazing. 2.Lung health Of c...

How To Remove Dark Spots On Lips – 5 Tips 1. Lemon Juice Lemon juice is the best and very effective way to reduce or delimit the black spots from your lips. From the ancient era, our ancestors are using this remedy for curing lips and several other body issues as it contains powerful bleaching stuff that helps to cure dark patches on the lips. All you need to do is, drop few lemon juice drops on your lips and rub it slowly with a cotton ball or your fingertips. Just carry out this process for a week by performing this action daily once or twice and you’ll feel the difference on your lips. Caution :  1. Do not massage for more than 5 minutes. 2. Perform this operation only twice and not more than it. 2.Beetroot Juice If your having dark spots or black patches or any small marks on your lower lips, then Beetroot Juice is the go for you. It works amazingly and naturally you’ll get the results within a month just by using daily before goin...